Spiritual exercises

---

The video features Tina Alston, who discusses how to begin a spiritual unfoldment journey. She emphasizes the importance of taking it slowly and suggests treating each day as the start of the journey. Tina advises unplugging from the world, spending time in nature, and keeping a diary to notice subtle signs from the spirit world. She recommends finding a supportive spiritual community and practicing gratitude daily. Tina stresses the importance of consistency in spiritual practices and encourages incorporating spiritual microhabits into daily life. She concludes by highlighting that spiritual unfoldment is a lifelong learning process. 

 Tina Alston, a medium with 25 years of nursing experience, discussed the importance of ethics in mediumship, emphasizing the need for kindness, integrity, and confidentiality. She highlighted the importance of not searching for sitters on social media, avoiding personal questions, and ensuring sitters are comfortable before proceeding with readings. Tina addressed sensitive topics such as children in spirit, self-harm, eating disorders, domestic violence, and suicide, emphasizing the need for gentle communication and respect for the sitter's emotional state. She also discussed the role of mediumship in providing evidence of the afterlife, the use of recordings in readings, and the importance of maintaining confidentiality. Tina concluded by urging mediums to work with love and integrity, seeking guidance from Spirit when facing ethical dilemmas, and ensuring that sitters' consent and confidentiality are always prioritized. 

In this video, Tina Alston, a medium based in the Cotswolds, discusses the importance of spiritual protection in mediumship work. She explains that protection techniques vary from medium to medium but are essential for safeguarding oneself from negative energies and controlling energy absorption. Tina shares various visualization exercises, such as imagining a protective white or golden light, and suggests practicing these techniques regularly to strengthen one's protective bubble. She also introduces the concept of positive protection affirmations, emphasizing the 5 P's: positive, present tense, personal, powerful, and pointed. Tina encourages viewers to experiment with different protection methods, keep a journal of their experiences, and practice regularly to enhance their spiritual protection.

Tina Alston explores the power and purpose of prayer in spiritual development, focusing on its role in personal growth and connecting with the divine spirit through various types of prayers used in circle settings. The discussion detailed the structure and content of weekly circle prayers, including opening and closing prayers that emphasize gratitude, protection, and spiritual guidance. learn about different spiritual practices such as protective and healing prayers, while Tina provided examples and encouraged viewers to practice writing prayers themselves. 

 In this video, Tina Alston guides viewers through a closing down to spirit exercise, which involves visualizing energy moving from various chakras back to their respective sources. The process begins with focusing on the crown chakra and gradually works down through the chakras, with each colour representing a different energy centre. Tina instructs viewers to allow any excess energy to flow down their tailbone to the core of Mother Earth. She then describes a cleansing light that fills the room to ensure proper closure. Finally, Tina suggests walking into protection and reciting a protection affirmation before slowly opening their eyes and returning to their surroundings. 

 Welcome to Light Talk where the paranormal and the supernatural is a part of our everyday lives! My name is Dana Knoetgen and I am a podcaster, psychic card and photograph reader.  While doing a lot of searching and learning, I have realized my earliest memory of something happening to me was when I was about 6 yrs old.  On April 1, 2023, I posted my first show on my podcast Light Talk with Dana.  Since then, I have had many guests such as Preston Dennett, Paranormal Seekers, Spectral Paranormal, Dan Liss, Sue Walker, Janine Harton, Addie Halkin, Windy Post, Faith Koltak, Mary Gartman, Diane Haworth, Paul Vecchiet, Ragan Thomson, Kathy McDaniel, Alice Moon, Tillie Treadwell and many more!  I am looking for guests and I am open to being a guest to share my stories. I have experienced many different areas of the paranormal and spiritual realms.  I am excited to keep learning more and more all the time.  My goal is to work on my skills to enhance my medium and channeling skills.  Keep watching for these skills to work themselves out! In 2024, I was trained by Certified Psychic, Medium & Healer Kim Nicholls.  I am so excited to help others understand their life or even help them to verify signs that have been nudging them.   Check out my website www.lighttalkwithdana.com